Wendy Handy

Wendy Handy

What’s the scoop on fat?? Good or Bad…YES! πŸ€“βœ¨

Tired of wading through the sea of health advice that often feels like a maze? Been there, done that! But hey, good news – I've already done the heavy lifting for you. If you're battling a health hurdle or simply aiming to dodge those pesky diseases, let's chat! Click below to snag a free consultation. What's the worst that could happen? Well, maybe just bidding adieu to those nagging symptoms! 🌟

What are the  3 different kinds of fat...

Unsaturated Fats
Saturated Fats
Trans Fats
Good fats, bad fats

Hope you're off to a fantastic start to the new week! 🌟 Let's dive into a topic that often gets a bad rap but is actually a crucial player in our overall health – fats! πŸ₯‘πŸŸ

You've probably heard the whispers about fats being the bad guys, but the truth is, our bodies need them to keep the show running smoothly. And did you know that your brain is made of 60% fat?? 🧠 Yup, so you better feed it some good fat to keep it. healthy! 😎

Now, for the lowdown on the fat categories:

Unsaturated Fats: The superheroes of the fat world! Think pecans, olive oil, and fish. They're heart-healthy and come in monounsaturated (hello, avocados)πŸ₯‘ and polyunsaturated (salmon, we see you) varieties.


Saturated Fats: The necessary villains, but in moderation! Found in animals like beef and dairy, they're okay in small doses. Less than 10% of your daily calories, to be precise. But animal protein contains ALL 9 essential amino acids ...so there's that! πŸ˜‰
Trans Fats: The sneaky troublemakers! Found in baked goods and margarine, these are a big no-no. They mess with cholesterol, up heart disease risks, and even cozy up to type 2 diabetes. So best to avoid these....you need to become that label detective to look for the hidden sources. πŸ•΅πŸ»β€β™€οΈ


What's the plan?


Now, there's been some drama in the fat world lately with studies causing a stir. While some say saturated fats aren't that bad, other experts still recommend keeping them in check. So, let's stick to the plan – limit saturated fats, ditch trans fats, and embrace the good stuff! It really depends you YOU and your individual needs. There really is no 1 size fits all when it comes to health, there are guidelines. If you want a more individualized health protocol, schedule a FREE consultation - click the Big Blue Button above  ⬆️⬆️!

Quick swaps? Trade butter for olive oil, swap bacon with avocado on your salad, and choose nut butter over cream cheese on that bagel. Easy peasy! πŸ₯‘πŸž


And let's not forget our underwater friends – fish! 🐟 They're packed with omega-3s and are a stellar choice for a heart-healthy diet. Just watch out for the high-mercury types; we don't want anyone turning into a fishy superhero. πŸ˜„


So, here's the scoop: Healthy fats are our friends, and choosing the right ones is like giving our hearts a high-five. Keep it balanced, stay awesome, and let's tackle the week together!


Stay happy, stay healthy!


WendyπŸ’–

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